January 2020 | Footy's
The most important part of getting healthy is following a routine. Planning is essential for a healthy structural life. Failing to plan means planning to fail.
Yes you heard right! Drink more water and add some Footy’s to your water to give it that flavour explosion! Ensure you always have fluids on your desk. Footy’s is high in Vitamin C which will boost your immune system and can also help with collagen repair.
Go for walks, do some core exercises like Planking to improve your core, go cycling or do lunges on your way to the kitchen or in your garden.
Research shows that 90% of the population need eight hours of sleep a night. Sleep deprivation can switch your hunger gene on, get your rest to avoid over eating.
Heart disease and gut health is linked to your mouth bacteria. Flossing daily can prevent bacteria form entering your blood stream which increases the risk for arteries hardening and gut bacterial translocation.